1 of every 3 American adults suffers from high blood pressure. Here are 21 simple things you can do to lower it.

Are you getting enough sleep? Is the sleep you're getting quality sleep? Learn how to get the most out of your sleep with these tips.

Bipolar disorder affect 5.5 million people in the United States. Do you know the symptoms?

Do you suffer from back pain? It's the 2nd most common reason to visit a doctor. If you suffer from back pain, then you need to try these tips.

Heart disease is the number 1 killer in the United States. Early detection is a must, know these signs and you may save your own life.

Celebrities sometimes need to lose weight really quickly. Can you do what these celebrities did?